8. Salty food I know potato chips are so tempting, but they’re not good nor are they ideal after a workout. As in you do not lose enough salt in a workout that lasts for hardly one hour to need a dramatic recovery of salt. Anyhow you will get the sodium you need from your … Read more

7. Booze Booze is not the best thing to consume right after a workout. Yes, liquid and beer do have carbs but alcohol in beer makes it dehydrating. You can hydrate the body with water. Booze will not help with recovery after a workout. You can eat something which will be helpful to normalize your … Read more

6. Candy or Milk Chocolate You may get a craving for chocolate or candy after your workout. This may happen due to the loss of sugar during the workout. Candy and chocolate are full of glucose and bad fats, both of which are bad for your health. They lack important nutrients which are needed in … Read more

5. Raw Vegetables You may get confused about skipping raw vegetable as it is filled with lots of nutritional value. After a heavy workout, your body needs serious replenishment like protein, high-quality carbohydrates, and calories, which veggies can not provide. Instead, raw veggies will make you full very quickly and your body will not get … Read more

4. Sports Drinks Colorful Sports Drinks are marketed as the perfect hydration post-workout drink. A sports drink contains high sugar levels, your body doesn’t need so much extra glucose that runs through the bloodstream after the workout. Sports drink just makes your blood sugar spike violently. After a workout or exercise, you may lose water … Read more