Never Eat These 10 Foods After a Workout

3. Spicy Foods Spicy food should not be included in the list of things should eat after your workout. Spicy food is very hard to digest. After your workout body just accomplished a major effort and it goes into a state of repair. In this state, your body needs things that are easy to digest … Read more

Never Eat These 10 Foods After a Workout

2. Energy Bars Yes, you read it correctly that energy bars should not be eaten after a workout. Energy bars are totally beneficial before exercise, as it is a great pre-workout snack and increase your energy levels. Most energy bars contain high fructose corn syrup and refined white sugar which is more nutritionally sound than … Read more

Never Eat These 10 Foods After a Workout

1. Soda A workout makes you tired and thirsty, and you may crave something good dose of sugar which will make you feel refreshed. But do you know that drinking soda after a workout may make you bloated? This might be due to the extra artificial sweeteners added to soda. So never ever drink soda … Read more

10 Foods That Parents Should Not Feed Their Kids!

10. Candies or Chocolate In general, kids should not be given sugary treats all the time as it is not a portion of healthy food. Chocolates and candies have a high amount of sugar which might cause cavities in the tooth of kids. Children may get sugar addicted which is not good because of the … Read more

10 Foods That Parents Should Not Feed Their Kids!

9. Caffeinated drinks Caffeinated drinks such as coffee, soft drinks, and tea are not good for children and parents should not feed their kids all these drinks. Caffeine actually interrupts the child’s sleep and can also increase the heat of the child’s body. Prev Next