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Advertisement 10. Fried foods Fried foods should not be consumed after a workout. It may contain few health benefits things but more than that Fried…

Advertisement 9. Caffeine Do you know Caffeine also raises our body’s stress hormone called cortisol? Caffeine is not harmful but it can just dehydrate the…

Advertisement 8. Salty food I know potato chips are so tempting, but they’re not good nor are they ideal after a workout. As in you…