5. Raw Vegetables
You may get confused about skipping raw vegetable as it is filled with lots of nutritional value. After a heavy workout, your body needs serious replenishment like protein, high-quality carbohydrates, and calories, which veggies can not provide. Instead, raw veggies will make you full very quickly and your body will not get the proper amount of nutrients or calories you need after a post-workout. If you want to include raw vegetables in your post-workout list then make sure that you balance it with something that offers protein or fiber.
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