Advertisement 10. Kale It is known as the king of leafy green vegetables. It is loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds….

Advertisement 9. Pumpkin In North America, pumpkins are an important part of the traditional autumn harvest, eaten mashed. In the Middle East, pumpkin is used…

Advertisement 7. Sweet Potato The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber, and vitamins A and C. Despite their…

Advertisement 5. Nuts and Seeds Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds contain unsaturated fats…

Advertisement 4. Eggs Eggs are one of the healthiest food. Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron,…