Never Eat These 10 Foods After a Workout


6. Candy or Milk Chocolate

Candy or Milk Chocolate

You may get a craving for chocolate or candy after your workout. This may happen due to the loss of sugar during the workout. Candy and chocolate are full of glucose and bad fats, both of which are bad for your health. They lack important nutrients which are needed in order to recover after a workout. If you’re craving something sweet, have some fresh fruit.

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