Advertisement

Never Eat These 10 Foods After a Workout

Advertisement

6. Candy or Milk Chocolate

Candy or Milk Chocolate

You may get a craving for chocolate or candy after your workout. This may happen due to the loss of sugar during the workout. Candy and chocolate are full of glucose and bad fats, both of which are bad for your health. They lack important nutrients which are needed in order to recover after a workout. If you’re craving something sweet, have some fresh fruit.

All content provided and shared on this platform (including any information provided by users) is intended only for informational, entertainment, and communication purposes on matters of public interest and concern and is not intended to replace or substitute for professional medical, financial, legal, or other advice. None of the content should be considered mental health or medical advice or an endorsement, representation, or warranty that any particular treatment is safe, appropriate, or effective for you. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist.