Never Eat These 10 Foods After a Workout


4. Sports Drinks

Sports drinks

Colorful Sports Drinks are marketed as the perfect hydration post-workout drink. A sports drink contains high sugar levels, your body doesn’t need so much extra glucose that runs through the bloodstream after the workout. Sports drink just makes your blood sugar spike violently. After a workout or exercise, you may lose water and electrolytes through sweat and you may feel drained so rehydrating is necessary. You may opt for fresh coconut water or normal water.

All content provided and shared on this platform (including any information provided by users) is intended only for informational, entertainment, and communication purposes on matters of public interest and concern and is not intended to replace or substitute for professional medical, financial, legal, or other advice. None of the content should be considered mental health or medical advice or an endorsement, representation, or warranty that any particular treatment is safe, appropriate, or effective for you. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist.