4. Sports Drinks
Colorful Sports Drinks are marketed as the perfect hydration post-workout drink. A sports drink contains high sugar levels, your body doesn’t need so much extra glucose that runs through the bloodstream after the workout. Sports drink just makes your blood sugar spike violently. After a workout or exercise, you may lose water and electrolytes through sweat and you may feel drained so rehydrating is necessary. You may opt for fresh coconut water or normal water.