Never Eat These 10 Foods After a Workout


8. Salty food

Salty food

I know potato chips are so tempting, but they’re not good nor are they ideal after a workout. As in you do not lose enough salt in a workout that lasts for hardly one hour to need a dramatic recovery of salt. Anyhow you will get the sodium you need from your carbs and protein. A salt intake after a workout is generally unnecessary.

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