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10. Fried foods
Fried foods should not be consumed after a workout. It may contain few health benefits things but more than that Fried foods contain high-fat or trans-fats which can slow the digestion process in the gut. Therefore it may delay the delivery of much-needed nutrients into the muscles. Instead of consuming fried food, you may opt for steamed or baked protein. As it is a great way to refuel your body and provide you with long-lasting strength and energy.
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