Ya! it’s true your lifestyle and habits play a very important role in having good metabolism. There can not be better results than consuming a nutritious diet full of unprocessed vegetables and fruits. Here are 10 real foods you will want to eat regularly to keep your metabolism pumped up and supercharged.
1. Asparagus
Asparagus is high in nutrients and low in calories. This vegetable is rich in vitamin B, which can positively affect the metabolic rate, as it helps in the production of energy by working to metabolize proteins, fats, and carbohydrates. Asparagus is also a rich source of the antioxidant glutathione. It is a compound that encourages the body to break down and eliminate harmful carcinogens like free radicals.
2. Super greens
According to studies, there is a connection between filling up on nutritious greens and increasing your metabolism. Leafy green vegetables like spinach and kale are rich in iron. It’s an important mineral for the body’s metabolic process. Also, spinach is a great food for building lean muscle and is rich in magnesium. This mineral is particularly important in regulating blood sugar as well as metabolism.
3. Avocado
Avocado is referred to as a heart-healthy fruit. From nourishing face masks to tasty dips, they can be used in every single thing. Avocado is loaded with oleic acid, which reduces inflammation. This fruit includes healthy polyunsaturated and monounsaturated fats to aid boost your metabolism and also make you more satisfied.
4. Cucumbers
Cucumbers are packed with water, that helps hydrate your body. It contains plenty of nutrients, fiber, and vitamins. Cucumbers are known as a natural diuretic and thermogenic food. The seeds of cucumber have a stimulant effect on your body that can speed up metabolic rates. Cucumbers also are rich in vitamin C, which eventually boosts metabolism.
5. Lemons
Many start the day with a glass of lemon water, as it is a great way to kick-start your metabolism. Do you know drinking lemon water before meals can lower blood sugar peaks, which reduces the likelihood that your body will store carbohydrates and sugars as fat? Lemon water helps to detoxify your liver. A healthy liver can lead to keeping the metabolism running optimally.
6. Berries
Berries are rich in fiber, that act like a sponge, allowing less fat to be absorbed. This fruit also contains anthocyanins that have been found to increase metabolism. Berries release hormones that lower blood sugar levels and reduce inflammation. Both of them support metabolism working efficiently.
7. Pineapple
Pineapple is not only a delicious fruit, but it is also great for blood pressure, arthritis relief, weight loss, and boosting metabolism. This fruit has a unique enzyme called bromelain. That encourages the body to break down food more efficiently and quickly. This indirectly helps in boosting the metabolism.
8. Ginger
Ginger is known for its medicinal benefits. In research, it has been found that ginger improves cholesterol levels and insulin. Consuming ginger regularly can encourage weight loss and faster metabolism.
9. Water
The reasons water is beneficial for our health are so many. Drinking enough water is a good way to stay hydrated. In a study, it has been found that water increases metabolic rate. Drinking water also makes your skin look good and gives a natural glow.
10. Chili pepper
If you are a spicy food lover, then you are boosting your metabolism already. In peppers, a chemical compound called capsaicin is found. This compound speed up the heart rate reduces inflammation and also boosts metabolism. It has been found that consuming foods with capsaicin can increase metabolic rate by 15 to 20 percent for up to some three hours.
Few things that can help in improving metabolism
1. Do a high-intensity workout
Working out will gradually burn more fat from the body. By increasing your metabolic rate, even after you are done with the workout. It will also help to maintain your weight and make you fitter. Working out is also a great way to make the body strong.
2. Build Muscle
While building muscles your body constantly burns calories even when you’re doing nothing. The people who have more muscles their resting metabolic rate is much higher compared to others. After a strength training session, the muscles are activated all over your body which indirectly raises the average daily metabolic rate.
3. Get a good sleep at night
Lack of sleep has been linked to increased insulin resistance and blood sugar levels both of which are connected to a higher risk of developing type 2 diabetes. If you are not getting proper sleep it can be a major increase in the risk of obesity. While less sleep can also decrease the number of calories you burn, which will indirectly affect the metabolism and result in a lower metabolism process. So it is a very important fact that you should get a proper night’s sleep.