Food

Cheat Meal has been confirmed to boost your metabolism, it is improving not only your ability to lose weight but your ability to stick to your diet plan as well. During Cheat Meals you eat foods you have been craving and allow yourself a little bit of a break. The Cheat Meal should be properly … Read more

Ya! it’s true your lifestyle and habits play a very important role in having good metabolism. There can not be better results than consuming a nutritious diet full of unprocessed vegetables and fruits. Here are 10 real foods you will want to eat regularly to keep your metabolism pumped up and supercharged.  1. Asparagus Asparagus … Read more

10. Fried foods Fried foods should not be consumed after a workout. It may contain few health benefits things but more than that Fried foods contain high-fat or trans-fats which can slow the digestion process in the gut. Therefore it may delay the delivery of much-needed nutrients into the muscles. Instead of consuming fried food, … Read more

9. Caffeine Do you know Caffeine also raises our body’s stress hormone called cortisol? Caffeine is not harmful but it can just dehydrate the body. I suggest consuming coffee before or prior to a workout so that it can actually boost your energy and can also enhance your performance Prev Next

8. Salty food I know potato chips are so tempting, but they’re not good nor are they ideal after a workout. As in you do not lose enough salt in a workout that lasts for hardly one hour to need a dramatic recovery of salt. Anyhow you will get the sodium you need from your … Read more