How to make Barley Banana Apple, Apple Rice, Amaranth, and Sooji Porridge at Home for baby.
1) Barley Banana Apple Porridge
Barley Banana Apple Porridge Nutrition
Barley Banana Apple Porridge includes 170 calories
Carbohydrates: 35 g.
Proteins: 6 g.
Fat: 2 g.
2,000 calories are the total daily calorie required for a standard adult diet.
Recipe Ingredients
- Apple 1
- Banana 1
- Barley powder 2 tbsp
- Water as needed.
Recipe process
1. Take 1 Apple and Banana wash it in clean water.
2. Peel off the skin of Banana and Apple.
3. Now chop them into cubes.
4. Transfer it to a blending jar.
5. If required add little water.
6. Blend it in a fine paste.
7. Take a pan, add 1 cup of water to it.
8. Now add 2 tbsp of barley powder to the pan.
9. Mix it well, and let it cook for 5 minutes.
10. Keep staring continually, the flame should be low.
11. Now add the blended puree to the pan.
12. Mix everything and cook for 3 minutes.
13. Transfer it to a bowl and let it cool down.
The Barley Banana Apple Recipe is ready to feed.
Barley Banana Apple Porridge
Ingredients
- 1 no Apple
- 1 no Banana
- 2 tbsp Barley powder
- as needed Water
2) Apple Rice Porridge
Apple Rice Porridge Nutrition
Apple Rice Porridge includes 200 calories
Carbohydrates: 49 g.
Proteins: 2 g.
Fat: 2 g.
2,000 calories are the total daily calorie required for a standard adult diet.
Recipe Ingredients
- Rice 1 tbsp
- Apple 1
- Water as needed
Tips
- You can also add ghee to the recipe while cooking.
Process
1. Take one Apple, wash it nicely.
2. Peel off the skin, cut the Apple.
3. Remove the inner sides, chop them into cubes.
4. Now add 1 tbsp of soaked rice to a pressure cooker.
5. Add 1/2 of cubed Apple in a pressure cooker.
6. Then add 1 cup of water.
7. Mix it, close the lid.
8. And cook until 5 whistles.
9. Then turn off the flame and let the pressure cooker cool down.
10. Once it completely cools down then take a blending jar.
11. Add the cooked Apple and Rice to it.
12. Blend it in a smooth puree.
13. Transfer it to a bowl.
The Apple Rice Puree is ready to feed a baby.
Apple Rice Porridge
Ingredients
- 1 tbsp Rice
- 1 no Apple
- as needed Water
3) Amaranth Porridge
Amaranth Porridge Recipe Nutrition
Amaranth Puree Recipe includes 250 calories
Carbohydrates: 46 g.
Proteins: 10 g.
Fat: 4 g.
2,000 calories are the total daily calorie required for a standard adult diet.
Recipe Ingredients
- Amaranth 1 cup
- Water as needed
- Ghee 1 tsp
- Formula milk 1 cup
- Palm sugar 1 tbsp
Tips
- If your baby is above 8 months you can make use of cow milk instead of formula milk.
- If the baby is above 8 months you can also add nuts powder.
- While you make Amaranth Puree once you add water or milk in it keep on steering.
- If you don’t stir constantly it may form lumps.
- Adjust the consistency of Puree as per your baby by adding water or formula milk.
Process
1. Take 1 cup of Amaranth to wash it in clean water.
2. Strain the water from it completely.
3. Now heat a pan, add the strained Amaranth in the pan.
4. Dry roast it for 5 minutes on low flame.
5. Turn off the flame and let it cool down.
6. Now take a blending jar, add the roasted Amaranth to it.
7. And blend it in fine powder.
8. Transfer the Amaranth powder to a sealed container.
9. You can store it for future use.
10. Now heat that same pan.
11. Add 2 tbsp of roasted Amaranth.
12. Then add 1 tsp of ghee to the pan.
13. Mix everything well.
14. Now add a little bit of water to the pan.
15. Keep staring continually and add water slowly.
16. Now add 1 cup of formula milk.
17. Then add 1 tbsp of palm sugar to the mixture.
18. Cook it for 2 minutes, then switch off the flame.
19. And transfer the Puree to a bowl.
The Amaranth Recipe is ready.
Amaranth Porridge
Ingredients
- 1 cup Amaranth
- 1 as needed Water
- 1 tsp Ghee
- 1 cup Formula milk
- 1 tbsp Palm sugar
4) Sooji Porridge Recipe
The Sooji Porridge Recipe is also known as Sooji Kheer, Rava, and Semolina.
Sooji Porridge Recipe Nutrition
Sooji Porridge Recipe includes 188 calories
Carbohydrates: 40 g.
Proteins: 8 g.
Fat: 2 g.
2,000 calories are the total daily calorie required for a standard adult diet.
Tips
Avoid using cow milk if your baby is below 1 year.
Recipe Ingredients
- Sooji 2 tbsp
- Ghee 1 tsp
- Hot water 1/2 cup
- Jaggery 1 tsp
- Formula milk 1/2 cup.
Process
1. Take a pan, heat it.
2. Add 1 tsp of ghee.
3. Then add 2 tbsp of Sooji.
4. Now roast it until it’s golden brown.
5. Add 1/2 cup of hot water.
6. Mix everything well, keep the flame on low.
7. Now add 1 tsp of jaggery.
8. Mix it and cook for 2 minutes.
9. Keep stirring constantly, so there are no lumps.
10. Once the jaggery is melted nicely switch off the flame.
11. Now transfer the Sooji Porridge in a bowl.
12. Then add formula milk 1/2 cup.
13. Mix well.
Sooji Porridge is ready.
Sooji Porridge
Ingredients
- 2 tbsp Sooji
- 1 tsp Ghee
- ½ cup Hot water
- 1 tsp Jaggery
- ½ cup Formula milk
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