Pujarecipes
10. Kale It is known as the king of leafy green vegetables. It is loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. It is also said that Kale is healthier than spinach. Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). It is a rich source of … Read more
9. Pumpkin In North America, pumpkins are an important part of the traditional autumn harvest, eaten mashed. In the Middle East, pumpkin is used for sweet dishes, a well-known sweet delicacy called Halawa Yaqtin. It has been used as folk medicine by Native Americans to treat intestinal worms and urinary ailments. In a 100-gram (3.5 … Read more
7. Sweet Potato The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber, and vitamins A and C. Despite their sweet flavor, sweet potatoes don’t increase blood sugar as much as you might expect. Interestingly, they may actually improve blood sugar control in those with type 2 diabetes. They can be … Read more
5. Nuts and Seeds Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease. They are high in minerals like iron, magnesium, calcium, phosphorus, and potassium. All seeds are a great source of dietary fiber. … Read more
4. Eggs Eggs are one of the healthiest food. Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron, and phosphorus. They are also loaded with high-quality protein. The egg white consists primarily of water (around 90 percent) and protein (around 10 percent) and contains no cholesterol and little if … Read more