These Superfoods Belong In Every Healthy Diet

5. Nuts and Seeds

Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease. They are high in minerals like iron, magnesium, calcium, phosphorus, and potassium.

Nuts and SeedsAll seeds are a great source of dietary fiber. Due to the unique nutrient profiles of nuts and seeds, they are known to provide several health benefits like helping to maintain your weight and reducing your diabetes risk.


6. Avocado

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.


Eating avocado may reduce your risk of diabetes, metabolic syndrome, and certain types of cancer. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.