7. Sweet Potato
The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber, and vitamins A and C. Despite their sweet flavor, sweet potatoes don’t increase blood sugar as much as you might expect.
Interestingly, they may actually improve blood sugar control in those with type 2 diabetes. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are often considered the healthier choice to eat.
8. Mushrooms
Mushrooms contain vitamin A, potassium, fiber, and several antioxidants not present in most other foods. The more you eat mushrooms the more you consume a nutritious diet.
Mushrooms are full of nutrients and may reduce your risk of various diseases. Some mushrooms are used in folk medicine. The benefits of mushrooms are they decrease the risk of cancer, promote lower cholesterol, and support a healthy immune system.