Month: January 2023

These Superfoods Belong In Every Healthy Diet

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2. Legumes This broad category includes red, black, and garbanzo beans, soybeans, and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease. Legumes are used as an important ingredient in vegan meat and dairy substitutes. They are a significant source of … Read more

These Superfoods Belong In Every Healthy Diet

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1. Cruciferous vegetables These include broccoli, cabbage, brussels sprouts, cauliflower, collard greens, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent some types of cancer. Try adding cruciferous vegetable medley to soups, casseroles, and pasta dishes. Next