Food

2. Energy Bars Yes, you read it correctly that energy bars should not be eaten after a workout. Energy bars are totally beneficial before exercise, as it is a great pre-workout snack and increase your energy levels. Most energy bars contain high fructose corn syrup and refined white sugar which is more nutritionally sound than … Read more

1. Soda A workout makes you tired and thirsty, and you may crave something good dose of sugar which will make you feel refreshed. But do you know that drinking soda after a workout may make you bloated? This might be due to the extra artificial sweeteners added to soda. So never ever drink soda … Read more

10. Candies or Chocolate In general, kids should not be given sugary treats all the time as it is not a portion of healthy food. Chocolates and candies have a high amount of sugar which might cause cavities in the tooth of kids. Children may get sugar addicted which is not good because of the … Read more

9. Caffeinated drinks Caffeinated drinks such as coffee, soft drinks, and tea are not good for children and parents should not feed their kids all these drinks. Caffeine actually interrupts the child’s sleep and can also increase the heat of the child’s body. Prev Next

8. Potato Chips Potato Chips are a portion of junk food and are unhealthy. It is eaten as a snack. In research, it was seen that potato chips are the main reason for gaining the most weight. As potato chips are very high in energy density, have a low satiety index, and have hydrogenated oils … Read more