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1. Soda
A workout makes you tired and thirsty, and you may crave something good dose of sugar which will make you feel refreshed. But do you know that drinking soda after a workout may make you bloated? This might be due to the extra artificial sweeteners added to soda. So never ever drink soda after a workout. However, soda is too high in sugar and loaded with calories which may give you a temporary energy spike. After the effect of soda wears off you will feel worst. After a heavy workout, your body needs to hydrate, and eventually, soda won’t do it. Any how soda is one of the worst food to eat after a workout.
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